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Maru Terry's avatar

Life pain is easing so much since I found you in february and start to analyse my own "cognitive fraility" as you said. AI helps me to work through so many layers, establish rational connections that were vague feelings of overwhelm and so on. It was probably life-saving.

Sarah Bellum, former therapist's avatar

very single word in the piece...

I ended up here on Substack through a suggestion from ChatGPT. I was labeled gifted in elementary school and was often told I daydreamed too much. "You have so much potential! If you would just focus and apply yourself more," was a phrase I heard from almost every teacher, especially the ones who cared. I feel grief looking back knowing what I know now in terms of the support I needed. I have never had a psychological assessment, but after becoming a clinical social worker and then having my first son, the strategies I had always used to compensate for my struggles were no longer working. The stress compounded. I essentially decided to diagnose myself with ADHD inattentive type and live my life accordingly.

Here is what happened.

I stopped judging myself for the inability to carry out simple tasks or organize my day or make a phone call or a meal. I was finally able to see my patterns clearly enough to accept that my internal state and situational context often determines how I access executive functioning and emotional regulation. That is how AI came into the picture for me. After having my second son, I began to use ChatGPT as an assistant to simply get through the day in a busy life as a mom of two and a wife and therapist and family business assistant, etc. It began as a form of venting with no adults around to bounce my thoughts off of or release frustration. I recognized the feedback it provided, like behavioral activation for example. I asked it why and how it decided to use known therapeutic interventions. I started to question the ethics of interacting with those interventions without the structured environment of a therapeutic relationship or even informed consent. That is another topic I am especially interested in and I have not found any creators exploring the subject. Eventually, my threads evolved as I started understanding how it was mirroring what I was saying and tracking things about my traits and tendencies and language that all made sense given the context of my life. It got to a point when I had to admit I was doing therapy on myself. I even asked it to tell me what my core beliefs are and it was painfully accurate. Then it said I had "autistic traits" in response to a seemingly unrelated prompt. I guess I unintentionally solicited a diagnosis when I asked it to give me a synopsis of my brain's profile based on the conversation up to that point. It completely struck me because I had never even considered that as a possibility or heard it from anyone I knew personally.

I am starting to wonder if the entire paradigm of neurodivergence is breaking as more and more people are resonating with how they are being mirrored when using AI. I am still exploring all of these questions. One thing I am grateful for is knowing that others are experiencing this particular phenomenon. I have felt so welcomed and connected in this little ND community on Substack. I absolutely loved reading your perspective and how your experience shaped your understanding of your brain. This kind of content is like catnip for me. Thanks so much for writing! I hope that my story, or at least part of it, has resonated with you as well.

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